Are you tired of eating the same food all the time? Find out 10 foods you should eat to Stay healthy without Taking medications. As we all know it’s not everyone that like to take drugs, or even if you do, you won’t even complete your dosage. Do you fall in any of these categories? Then this is for you. Stick with me till the end while I tell you about 10 different must eat food to include in your diet, and trust me you’ll be glad you tried these. Ok so let’s get straight to it. 1. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are good fats that helps keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of fatty fish a week. A serving is 3 ounces about the size of a deck of cards. Try it baked, grilled, or poached. 2. Avocado Eat it on your sandwich, or serve it up in guacamole.
Home of varieties of good food, health tips and lifestyle!!!