Itunu Cuisine

Do you think knowing your blood type is only important in the event of a transfusion? Think again! Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? The answer is YES. Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type. Knowing your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, your natural reaction to stress, and so much more. A single drop of blood contains a biochemical makeup as unique to you as your fingerprint Below are five facts about your blood type that could ch

Here are some list of food that can boost flat belly and prevent belly bloat. Watermelon Beans Almonds Spinach Avocados Pork Grapefruits Apples Eggs Tomatoes Mushrooms Salmon Berries Broccoli Dark chocolate Soy beans Vinegar Walnuts Green tea Olive oil Vegetables Quinoa     You can also make use of the recipe at the pic below. Good luck!!!

Yes! Take a look at this. Instead of the normal egg frying. you can actually fry your eggs in such a way that it would give you a unique shape that won't make it less delicious but more enticing. You can use any shape of your choice. Like in the picture. Enjoy!!!

INGREDIENTS 5 medium egg noodles One teaspoon sesame oil 11 ounces chicken breast sliced Dark soy sauce One teaspoon five spice powder One teaspoon Chili sauce One table spoon corn starch two tablespoon groundnut oil One red pepper sliced Five ounce bean sprouts One large spring onion Two table spoon light soy sauce Freshly ground black pepper    PROCEDURE Cook noodles on a pan of boiling water for three minutes until soft. Drain them in cold water. sprinkle bits of sesame oil toss through to prevent them from sticking to the pan season the chicken with dark soy sauce, alongside the five spice powder, Chile sauce. Mix well. Coat the chicken breast well with cornstarch. Heat a wok over high heat. Add groundnut oil heat until smoking. Add the chicken and stir fry till it has cooked thoroughly. Add the red ball pepper stir fry for 3 minutes Add green onion and bean sprout stir fry thoroughly too. Add the cooked noodles and season with soy sauce Add one teaspoon

A quick recipe of an italian meal is the red wine beef Ragu. A quick recipe and super satisfying. INGREDIENTS Half cup dry red wine 3 tablespoon of tomato paste 2 table spoon of flour 1 table spoon balsamic vinegar I medium onion 4 clove garlic 6 sprig fresh thyme 1 can whole peeled tomatoes Kosher salt Pepper 12 oz pasta Fresh basil Grated Parmesan 2 lb lean brisket DIRECTION In a 5 to 6 quart slow cooker, whisk together the wine, tomatoes paste,  flour and vinegar. Put in the onion, garlic, and thyme. Put the tomatoes crushing them with your hand. Cut the brisket against that grain into 3 inch pieces then cross those inch into have crosswise. Season them with half teaspoon salt each with pepper  and nestle in the sauce. Cover and cook till meat is tender and soft. 20 minutes before the ragu is finished cooked the pasta according to prescribe directions. Use two fork to break the meat into smaller pieces. Serve over pasta you could also top with cheese or basil i

Sɷ ɭɷt ɷʆ pҽɷpɭҽ aɾҽ makɩŋɠ cɷųŋtɭess ҽʆʆɷɾt tɷ ىɧҽɖ aŋɖ ɭɷىɷҽ wҽɩɠɧt. Tɾųىt mҽ wɧҽŋ I say am ɷŋҽ ɷʆ tɧҽm tɷ. I ىtųmbɭҽɖ ɷŋ tɧɩى tҽcɧŋɩqųҽى aŋɖ ʆҽɭt ɩ ىɧɷųŋɖ ىɧaɾҽ. Am ɠɷɩŋɠ tɷ bҽ tɾʏɩŋɠ tɧɩى tɷ ىɷ ɖɷŋ't ʆҽҽɭ aɭɷŋҽ. Yɷų mųىt makҽ ųp ʏɷųɾ mɩŋɖ aŋɖ bҽ ɖҽtҽɾmɩŋҽɖ ҽɭىҽ ɩt wɷųɭɖ bҽ a waىtҽ ɷʆ tɩmҽ aŋɖ ҽʆʆɷɾt. I am ɖҽtҽɾmɩŋɖ. It ɩى tɧҽ bҽɠɩŋŋɩŋɠ ɷʆ a ŋҽw wҽҽk.Lҽt'ى takҽ tɧɩى cɧaɭɭaŋɠҽ aŋɖ ɠɩѵҽ ʆҽҽɖbackى. Gamҽ ɷŋ!

                                  Vanilla fudge is a soft creamy candy, quick and easy to make, which you can as well use as food gifts such as birthdays or festive periods. You can make the creamiest naija homemade vanilla fudge ever by just following this quick and easy steps and thank us later, more fudge coming soon in our next post. INGREDIENT ; 1 lb. or 2 cups granulated sugar  1 tin condensed milk (14oz)  1 tbsp butter or margarine  1 tsp vanilla essence Method ; Step1. Dissolve water in approx 1/4 cup water over low heat.  Step2. Add milk and butter and gently bring to the boil.  Step3. Boil steadily, stirring constantly until the mixture becomes thick and creamy. Step4. Remove pan from heat, add vanilla Essence and beat for a minute. Step5. Pour fudge into a greased pan about 6-8" and leave to cool.  Step6. When nearly set, mark squares with a sharp knife and cut when cold.      Pls don't forget to share your thoughts and comments o

  There are some names of food from different part of the world that would leave you laughing hard plus are really weird. And you would imagine how the name come about? Here are a list if random few.     The devil's horseback. Don't let the name scare you the food is peculiar to British people. Its a harmless appetizer.   The priest stranglers an Italian kind of food pasta along with a particular kind of sauce.     Toad in a hole is another kind of food from the UK made up of sausages with no toad.     Iman fainted are veggies- stuffed eggplants and are very delicious to.      Ladyfingers is a funny name that remind you of body part when eating. Its a healthy food.       Dutch baby a food that can be used for dessert or breakfast. Its similar to a pancake and very delicious. As a matter of fact there are no babies inside.       Puppy chow is pretty much a humor ous name that sounds like a dog food. Its only a cereal, powdered with sugar.       Stinkheads the fermente

Keeping fit is a general state of good health and well being. You want to keep fit engage in the following. And please we would love to hear from you most especially how fit you've become. And YES! Keeping fit is a good investment.

You would love this! Have results shows that you're a  victim of low sperm count? do you intend to take your next big step of dedication and loyalty to one and another by having a baby? Or u intend to sow good seeds, this is for you. Over the years several research works have prove that majority of infertility issues is due to low sperm count. This has being the brain child of health researchers to find and identify healthy and natural methods to help boast sperm production and sex life  especially through what we eat . The good news is that it was fertile. Here are some food that are effective in improving sperm count among men. Note that, sperm count is a major characteristics and component  of male fertility, which cannot he unduly shunned.          " Black- eyed pea" when there is deficiency in folic acid ,there is an increase in sperm with chrosomal abnormalities" folic acid is mostly found and common in black - eyed pea nutrient vital to DNA/RNA and  protein

         Marshmallow are pillow soft, spongy,light and fluffy, chewy sweets made out of sugar, gelatin, just follows these easy steps! Makes: 16 INGREDIENTS ; 2 level tbsp gelatin  1 1/4 cups water  2 cups granulated sugar  Pinch of cream of tartar  1 egg white, beaten stiffly  1 tsp vanilla  1/4 cup icing sugar 1/4 cup corn flour  METHOD ; Step1. Soak gelatin 1/2 cup water. Step2. Put sugar, cream of tartar, and 3/4 cup water in a saucepan, bring to the boil and let boil until syrup spins a thread when dropped from tip of spoon. Step3. Add soaked gelatin and let stand until cool. Step4. Add stiffly beaten egg white to syrup with vanilla.  Step5. Beat with electric beater mixer at full speed until mixture is white and spongy and beginning to set.  Step6. Pour into a pan that has been rinsed with water  Step7. Stand until quite firm and set, cut in squares. Step8. Blend icing sugar and corn flour and then, coat with sugar mixture.  NB: u

     Diabetes mellitus widely known as diabetes is a kind of disease in which a person has high blood glucose (blood sugar) resulting from inadequate insulin production or failure for the body to respond normally to insulin.      People with this kind of disease experience frequent urination, cut and bruises that do not heal, unusual weight loss or weight gain,  male sexual dysfunction, numbness, fatigue, blurred vision, sometimes intense  thirst and hunger.       Millions of people over the world have this disease. Everyone should ensure they visit the nearest hospital to check their health status.        Diabetes patient should cease from smoking. And to live a healthy life patients of this disease are advised to follow a healthy eating plan, undertake regular exercise, take insulin to improve health condition too. Learn to control sugar intake.