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Health benetfit of okra

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EXCLUSIVE: MOCHA FRAPPE

                                    Mocha frappe is made with irresistible, mouthwatering chocolate flavor and fusion of coffee, blended with ice, topped with whipped cream and a drizzle chocolate or vanilla ice cream. Oh my my! What are you still waiting for? You just have to try this.  INGREDIENTS ;  4 cups chilled coffee  4 tbsp instant chocolate milk (nesquick/ovaltine) 1 1/2 cup milk 1/2 cup whipped cream (cool whip) 4 scoop vanilla or chocolate ice cream  DIRECTIONS ; 1. Pour chilled coffee milk and instant chocolate milk powder into the blender.  2. Mix together add whipped cream and ice cream and blend together.  3. Pour into a mug with ice cream topping.  Hmmm..I told you, it's quick and easy.  Pls don't forget to like and follow us on  IG: Itunu cuisine  Twitter: @itunucuisine  Bbm channel:C0...
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Interesting facts:::---

Our fruity friday today is on Apple, Apples are delicious  and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage,  “an apple a day keeps the doctor away.”  so I urge us to eat apples daily.  Pls share your thoughts and comments.
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