FOOD THAT INCREASES SPERM COUNT

You would love this! Have results shows that you're a  victim of low sperm count? do you intend to take your next big step of dedication and loyalty to one and another by having a baby? Or u intend to sow good seeds, this is for you. Over the years several research works have prove that majority of infertility issues is due to low sperm count. This has being the brain child of health researchers to find and identify healthy and natural methods to help boast sperm production and sex life  especially through what we eat . The good news is that it was fertile. Here are some food that are effective in improving sperm count among men. Note that, sperm count is a major characteristics and component  of male fertility, which cannot he unduly shunned.         
" Black- eyed pea" when there is deficiency in folic acid ,there is an increase in sperm with chrosomal abnormalities" folic acid is mostly found and common in black - eyed pea nutrient vital to DNA/RNA and  protein synthesis. Its necessary for improving sperm count.
  Add fruits to your diet plan. Take lots of fruits like, banana, watermelon, coconut, carrot, Orange which contains vitamin C,B2,A .This helps the body produce healthy sperm as well as increase sperm productivity . Banana contain a rare enzymes  called bromelain  a natural anti - inflammatory enzymes which boast sperm count and motility. Also consume carrot to help improve  motility
    Garlic is widely known for its nutrient and immunity work. It contain vitamins and selenium which play a huge role in healthy sperm production .It prevent build up in arteries and allow better flow to your testicle
    Pomegrantes - are delicious fruits powerful to increase sperm count  and semen quality. History has it that this thing has been used as  a fertility boast , as it has antioxidants that fight free radicals in the blood stream.
   Tomatoes are helpful to. It have 70% chance of improving sperm count likely due to the presence of the substance that gives it red colour. It is very valuable and a good source lycopene
   Dark chocolate are advised to be consumed to. numerous nutrients are contained in dark chocolate like arginine . This amino acid known to increase semen volume as well as improve the intensity of orgasm. Don't over consume you might end up gaining unnecessary weight
  Consume food that are rich in zinc it contains various nutrients that boost sperm count. Foods like oysters, seafood, seasame, crabs, e.t.c.
   Another diet to be included to your diet plan is the ginseng. It is a powerful herb known for it anti infection and improving fertility in men. It increase sex drive and sexual performance
   Asparagus  also ensure the sperm stored in male reproductive system do not get depleted . it can help improve the quality of your sperm  and is a good source of folic acid. And  has a measure of antioxidant. It is helpful in increasing sperm volume. It contain vitamin C which protect sperm cells from damaging effect of radicals.
   Pumpkin seed are favorite food for men with infertility. eating them is like taking the best and most effective  supplement. It helps men suffering from low sperm count to recover their reproductive essentials.
   Leafy green vegetables eg spinach ,broccoli are rich source of folic acid. low level of folic acid can give rise to distorted sperm shapes. consume more green vegetables it helps produce healthier and strong sperm.
Most importantly consume lot of water daily it helps a great deal to.
Goji berries are known to improve overall stamina and mood .they also help keep optimum temperature in the scrotum. The scrotum contain the testes which produce sperm. They also improve blood circulation and protect against free radicals damages.
     Other foods that boost sperm counts includes pumpkin seeds, fruit salads, maca, walnuts, tuna, avocado, eggs, regular exercise and balanced diet.