Ewa oloyin (Honey beans)
Honey beans is a light brown, kidney shaped beans popularly known in Yoruba as ewa oloyin, it's one sweetest beans in Nigeria. Now, let me just give you one tip I learnt from my grandma I noticed she uses lots of onions to cook ewa oloyin. So basically, onions is key in cooking beans. But I notice most people doesn't like eating beans that's because it's not well garnished with so many orisisi (enough ingredient) lol...make your beans more delicious to eat, so below are what to use to get a nutritious ewa oloyin.
INGREDIENTS;
3 cups of honey beans
400g Beef or chicken (shredded)
1 cup Shrimps
3 medium bulbs onions
50g carrot
3 cooking spoons palm oil
Stock cube (use Maggi crayfish)
1 tablespoon Grounded pepper(ata gungun)
1/2 teaspoon salt
Ugwu
Pomo (cut in small sizes)
PREPARATION;
1. Boil the beans normally with onions until it's soft, then season and boil chicken or beef, after it's done, shred it.
2. Fry pepper with palm oil and add stock to spice it up, then add pomo.
3. Add Maggi, grounded pepper,salt, and other spice you wish to add.
4. Add beans when stew is well cooked, then add chopped carrot, crayfish and shrimps. Cook for 5-10mins, then add shredded chicken or beef. You can serve alongside dodo(plantain)
Oohlahlah...it's ready to be served. And you'll have reasons to make beans one of your favourite food.
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