Itunu Cuisine

                Wonton soup It's a classic Chinese soup, it's more like dumpling mostly found in Chinese cuisines, it can be accompanied with noodles. INGREDIENTS ; 12 shrimps  1 tsp salt  1 tsp black pepper  24 wonton skin  4 cups chicken broth or stock  1 cup chopped spinach  2 tbsp finely chopped chive METHOD 1. Season shrimps with salt and black pepper 2. Place 1 tsp shrimps on wonton skins, fold and squeeze  3. Heat broth, add spinach and cook for 2 mins  4. Ad wontons to broth and cook for few mins until cooked  5. Season to taste and sprinkle with chopped chives. Bon appetite! 

Spaghetti and tuna is quite an easy meal to prepare, affordable and delicious. INGREDIENTS ; 1 pack of spaghetti  1 clove garlic  1/2 cup thinly sliced celery  2 tbspn margarine 1/2 tsp oregano 1 cup cooked of canned salad beans  1 can cream of chicken soup  1 can tuna  1/2 cup chopped tomatoes  1/2 cup water  PREPARATION ; 1. Cook spag according to package drain and rinse wit cold water  2. In a large pot saute garlic, celery, and oregano in margarine  3. Add beans soup,tuna,tomato and water. 4. Cook stirring occasionally until heated about 10-15 mins. Then adjust seasoning   TIPS: (add a little oil to water wen boiling pasta to prevent from sticking) Bon appetite! Comments and thoughts! 

Food taboo is a prohitbition against certain kind of food in a particular area, during a phase of life(pregnancy, childbirth, menstral period), on the basis of religion (Christianity, Islam), violation of which is belived to be punishable automatically by spiritual means. Food taboo are well known from virtually all human society. Some religions and traditions declare some food as unfit for human consumptions based on respective reasons. Generally it is a taboo to eat the flesh of some kind of animals e.g snails, tortoise, elephant, monkey, donkey, e.tc. especially by pregannt women it could lead to death of the mother and child and spiritual consequences to those involved.   Firstly in indigenous yourubaland, yam must not be kicked by anyone, the culprit would become lame. Famous yourba legend saw yam to be once a man and as such must be respected. Also, salt must not be troden underfoot. the sole of the offenders feet will ooze water. In acient youruba times salt was so scarce th

  Hmm yummy yummy yummy! Hot milk spongecake very nice and delicious, it is irresistible and you just have to try this. Below are ingredients and methods. Ingredient for Hot milk sponge cake 1 cup flour (less 2tbsp)  1/4 tsp salt  1 tsp baking powder  2 large eggs  1 cup granulated sugar  1 tsp vanilla  1/2 cup milk  2  tbsp magarine  5 tbsp brown sugar 3 tbsp magarine  2 tbsp milk  1/2 cup chopped walnuts  1/2 cup grated coconut    Methods Step1. Sift flour and combine with salt and baking powder.  Step2. Beat eggs until light and fluffy, gradually beat in sugar and vanilla for 5mins.  Step3. Fold flour mixture into beaten egs and sugar.  Step4. Heat milk and 2 tbsp margarine (don't let it come to boil) and add to batter, cream well. Step5. Pour into 8 inches circular or square pan and bake in preheated oven at 350f for 30mins (allow to stand in pan for 10mins before you remove). Step6. Combine brown sugar, 3tbs margarine, 2tbsp

  Every human being is the author of his own health and disease. This line is so true that one needs to take care of their own health else they are the one’s responsible for their own deformity. Being healthy is not just confined to staying fit, following healthy diet or taking proper medication whenever there is a health issue. We come across many people who always complain about their vision problems, and still consider it as an unimportant task to take care at that moment. But in the due course, it will turn out to be one of the major health issues of your overall body. Ocular nutrition is essential to maintain eye health and vision. It deals with almost each and every individual parts of your eye like the cornea, macula, pupil, retina, iris, lens, optic nerve and the vitreous humor. Aging, dust, genetics, exposure to automobile/ chlorine fumes, continuously straining your eyes by trying to observe the distant objects or by facing the computer screen for long hours can be

Akwa Ibom is well known Nationally for its exciting and rich culture. As the state lies within the tropical rain forest zone, vegetables and sea food and also domestic Animals dominates her.      Some foods in Akwa Ibom along side soups includes Edikaikong, Editan, Ekpang Nkukwo, Atama( Efik version of Banga soup), Ukwogho Etidot(bitter leaf soup), Abak Nmong Nmong Ikong, Vnam Ntong, Otong, Iwuk Edesi(native jollof rice), Edita Iwa and many others.       Amongst all these delicacies, Ayan Ekpang(steamed cocoyam) will be discussed. Ayan Ekpang is nicely eaten with families and friends. Nursing mothers use this soft food to get their toodlers into family diet.      It is a dish of Efik and Ibibios, this meal goes well with Otong (Okro & Ugwu soup) and Banga  soup. The ingredients includes water Yam, Okro, Shrimps, fresh Fish, Onions, Crayfish, pepper, palm oil, and Uziza leaf.      Ayan Ekpang is relished by many and contains the basic classes of food, the flavour and taste are

HOW TO LOSE WEIGHT NATURALLY It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give up. Repeat as diet fads come and go. The trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables Here are some of my personal favorite healing foods that can promote health and support natural weight loss. 1. Broth When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing power of broth. Broth Broth can be made easily by cooking chopped organic vegetables in water, until they are super soft. (Bonus points if your vegetables are also local!) Leave six hours or overnight. Then drain the liquid, heat it up, and voila! Your soup broth is ready to drink. Add sea salt and pepper for taste if you wa