Itunu Cuisine

Highlights; Higher overall protein intake can help provide higher muscle mass Protein is known to protect bone density, muscle mass and strength Sufficient amount of protein will put you in a positive nitrogen balance Want to gain muscles and be strong? It's not all about working your guts out in the gym. While exercise can help you burn calories and sculpt your physique, you also need a good dose of nutrients to help your body achieve that dream goal in a healthy way. And no matter what people tell you about supplements and other products to help gain muscles, there's nothing quite like good food sources that are natural. Proteins are essential for your body as they help in cell growth and development. Your muscles need their regular dose of proteins to grow and function efficiently. There are various sources of dietary protein, both animal and plant based. Examples include chicken, eggs, fish, legumes, beans, etc. Protein, which is made up of amino acids, i...

Highlights Meat in modern diet creates surplus energy leading to obesity Protein causes obesity as it is digested after the fats and carbohydrates Obesity is prevalent across 170 countries We all need protein in our diet to help our body repair cells and make new ones and it is also an important factor for our growth and development. Protein foods are broken down into parts called amino acids during digestion. The human body requires a number of amino acids in large enough amounts to maintain good health. It's equally important to eat the right amount and the right kind of protein to get its health benefits. Protein in meat is causing obesity in the same way sugar does, reveals a new study. The study suggest that protein in meat is causing obesity as it is digested after the fats and carbohydrates. This makes the energy released from protein a surplus, which then is converted and stored as extra fat in the human body. The World Heath Organization (WHO), state...

Are you tired of eating the same food all the time?  Find out 10 foods you should eat to Stay healthy without Taking medications. As we all know it’s not everyone that like to take drugs, or even if you do, you won’t even  complete your dosage. Do you fall in any of these categories?  Then this is for you. Stick with me till the end while I tell you about 10 different must eat food to include in your diet, and trust me you’ll be glad you tried these. Ok so let’s get straight to it. 1. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are good fats that helps keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of fatty fish a week. A serving is 3 ounces about the size of a deck of cards. Try it baked, grilled, or poached. 2. Avocado Eat it on your sandwich, or serve it up...

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                                       Amazing coconut ice cream, insanely creamy, quick and easy to make and very rich. Hmmm yummy! what more can you ask for. INGREDIENTS : 3 cups coconut milk 3 tins evaporated milk  2 tbsp. custard powder or cornflour  2 cans condensed milk Vanilla extract.  METHOD : 1. Combine coconut milk and custard powder or cornflour, cook over low heat stirring continuously until thick and smooth. 2. Sweeten to taste with condensed milk 3. Flavour with vanilla extract  4. Pour in freezer can and allow to freeze.  Pls don't forget to follow and like our page on Facebook: Itunu Cuisine Instagram: Itunu cuisine   Twitter: @itunucuisine  Bbm channel:C0026955E Email: lifeofmolz@gmail.com

                      Coconut shortbread is something you'll always want to do over and over again. Just try it and thank us later. Ingredients: 1 cup or 8 oz butter  1/2 cup castor sugar 1/2 tsp salt 1 egg  3 cups flour 1 cup grated coconut 1-2 tbsp castor sugar (for dusting)  Method;  1. Cream butter well 2. Add sugar, salt, egg, flour and coconut, mix well and chill for 1 hour. 3. Roll out dough in 2-3 circles, 1/2 " thick on an  ungreased baking sheet or pie plates. 4. Crimp edges, prick top with a fork and mark a wedge shaped pieces. 5. Bake in preheated oven at 300 degrees F.  for 45-50 minutes (shortbread should be pale brown after baking). 6. Then, sprinkle with a little sugar, cool and cut. Pls don't forget to follow and like our page on Facebook: Itunu Cuisine Instagram: Itunu cuisine   Twitter: @itunucuisine  Bbm channel:C0026955...