Itunu Cuisine

                                                This is a healthy, and very nice cake without sugar, and it's best suitable for diabetics or for those who really wants to watch their weight, that is, you want to remain lepacious lol! Try this cake for grandmas and grandpas. Ingredients ; 4 tbsp or 2 oz margarine 4 tbsp or 2 oz shortenings  3 eggs  1 tsp vanilla Essence  3/4 cup or 3 oz flour 4 oz soft breadcrumbs  2 tsp baking powder  1 tsp cinnamon  1/2 tsp nutmeg  1/2 tsp grated lemon rind  8 sweetener tablet  1/2 cup water  4 oz grated carrot 2 oz mixed peel  2 oz black currant  Method ;  Step1. Cream fat in mixing bowl. Step2. Beat eggs and vanilla, add to creamed mixture. Step3. Mix flour, breadcrumbs, baking powder, cinnamon, nutmeg, and lemon rind. ...

Dodo frittata is a simple, easy and special way to prepare plantain. It could be used as breakfast, lunch, or dinner, and also be served as a healthy meal for teenagers as it major ingredient plantain known as 'dodo' in Yoruba is mostly loved by children. Trust me it could even end up been a Sunday morning breakfast recipe in your home. INGREDIENTS 2 ripe plantains 4-6 eggs 1 green pepper 2 big tatashe pepper 1 medium size onion 1 cup bean sprout 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Seasoning cubes Salt to taste Vegetable oil to fry plantain DIRECTION -Cut fry or bake plantain -Slice vegetables -In a bowl mix all the spices and herbs. Transfer to a bigger bowl, mix all the vegetables and other ingredients you wish to add, maybe sausages, spinach, ham and others mix properly together -Transfer content to a grease non stick pan. Set over low heat, cover with a lid and cook for 10 minutes, transfer to a preheated oven and bake for 5 to 10minutes u...

Food safety involves  handling, processing, storing of food to prevent any form of contamination or infection. It involves making  food safe for human consumption. Health agencies have use several medium to pass food safety message to all most especially be signifying its importance. It reduces food borne disease which has led to loss of several lives over the years. Few illness has been proven to be due to contamination in food consumed. It is obvious that humans have a role to play in food safety from processes in the farm to activities in the kitchen. Its important for one to learn how to safely store foods and process them. Food safety should be paramount for any parent so as to prevent their children from falling Ill, as this would affect their performance in school as well as a healthy life. Endeavor to drink clean and safe water to prevent germs from entering the food through water. Such germs not only causes diseases but also destroy some valuable nutrients in the ...

     Menstral cramps occur during monthly menstration among women. It comes with several symptoms which could be very painful and difficult to bear. In some cases nothing may seem to be working to make this period go by. Thank God for some foods that could be eaten before and during period to help deal with the cramps and reduce other symptoms as well.      Firstly is water,  drinking lots of water helps drive cramps away and keep you hydrated.      Salmon which contains omega 3 and vitamin D if eating before period helps keep cramps in check and prevent bloating. The protein in fish, meat, and egg helps maintain stable blood flow and stable energy which also helps keep our mood stable.     Take lots of warm green tea, it helps aids flow of blood and ease pain too. Peppermint tea can also ease an upset stomach.     Eat lots of bananas before and during monthly period. It reduce menstral c...

                              This refreshing fruit punch is either meant for festive seasons, parties and can also be taken at your leisure time. Try it and thank us later! INGREDIENTS; 3 cups orange juice 3 cups pineapple juice  3 cups grapefruit juice  1/4 cup lime or lemon juice  1/2 cup honey or to taste  1 cup freshly chopped pineapple  1/2-1 melon cube, balls lime or orange slices   METHOD; Step1. Combine orange, pineapple, grapefruit and lime juice.  Step2. Sweetened to taste with honey and chill for few hours.  Step3. Just before serving add chopped pineapple an melon balls. Step4. Garnish with either lime or orange orange slices, or strawberry (and serve with crushed ice).   For variation: substitute a small tin of fruit cocktail or fruit salad for pineapple and melon balls. Bon appetite!!! Pls don't forget to share...

Soy milk is a highly nutituinal drink which contains numerous amount of healthy compounds needed for general functioning of the body. With added advantage to men women, and children. Soy milk which is made from soaking, grinding, and boiling soy beans with water is a very nutritious drink. Soy milk is of great value to aid weight loss due to it low sugar content. It contains fiber keeping you feeling fuller for a longer time. It prevent several cancer, prostrate cancer. It contains high level of phytoestrogen. It strengthen blood vessels. It cinatains vegetable protein which cause less loss of calcium among kids. It contains no lactose. And also prebiotic sugar starchtose and raffinose. this prebiotic sugar boost immunity and help decrease toxic substances in the body. Fewer people are allergic to soy milk. Soy milk improves mental health. It also promote cardiovascular health. Soy milk is rich in isoflavones. Isoflavones benefit in reducing of cholesterol, easing menopause ...