Soy milk is a highly nutituinal drink which contains numerous amount of healthy compounds needed for general functioning of the body. With added advantage to men women, and children.
Soy milk which is made from soaking, grinding, and boiling soy beans with water is a very nutritious drink.
Soy milk is of great value to aid weight loss due to it low sugar content.
It contains fiber keeping you feeling fuller for a longer time.
It prevent several cancer, prostrate cancer. It contains high level of phytoestrogen.
It strengthen blood vessels.
It cinatains vegetable protein which cause less loss of calcium among kids.
It contains no lactose. And also prebiotic sugar starchtose and raffinose. this prebiotic sugar boost immunity and help decrease toxic substances in the body.
Fewer people are allergic to soy milk.
Soy milk improves mental health.
It also promote cardiovascular health.
Soy milk is rich in isoflavones. Isoflavones benefit in reducing of cholesterol, easing menopause symptoms, serves as antioxidants which protect our cells and DNA against oxidation.
It is readily available and affordable
Pupuru is commonly consumed by the people of riverine area of the western, southern,eastern and middle belt of Nigeria where it is known as "Ikwurikwu". It is an African traditional fermented smoked dried cassava food commonly consumed in south western Nigeria most especially people of Ondo State. It is not like garri, lafun or fufu which are all locally made from cassava but it has cassava as a common ingredient. The technology of 'pupuru' processing originated from ilaje people of the rivernine area of Ondo state. The traditional processing of cassava into pupuru involves first peeling the bark of the casava tubers and then steeping of the peeled tubers into pots partly buried in holes dug by flowing river or stream usually close to the cassava farm for between 4 to 6 days to allow fermentation to occur then is taken in sacks or jute bags to drain off the water .It is mashed moulded into balls and smoked dry to...
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