Soy milk is a highly nutituinal drink which contains numerous amount of healthy compounds needed for general functioning of the body. With added advantage to men women, and children.
Soy milk which is made from soaking, grinding, and boiling soy beans with water is a very nutritious drink.
Soy milk is of great value to aid weight loss due to it low sugar content.
It contains fiber keeping you feeling fuller for a longer time.
It prevent several cancer, prostrate cancer. It contains high level of phytoestrogen.
It strengthen blood vessels.
It cinatains vegetable protein which cause less loss of calcium among kids.
It contains no lactose. And also prebiotic sugar starchtose and raffinose. this prebiotic sugar boost immunity and help decrease toxic substances in the body.
Fewer people are allergic to soy milk.
Soy milk improves mental health.
It also promote cardiovascular health.
Soy milk is rich in isoflavones. Isoflavones benefit in reducing of cholesterol, easing menopause symptoms, serves as antioxidants which protect our cells and DNA against oxidation.
It is readily available and affordable
Ewa oloyin (Honey beans) Honey beans is a light brown, kidney shaped beans popularly known in Yoruba as ewa oloyin, it's one sweetest beans in Nigeria. Now, let me just give you one tip I learnt from my grandma I noticed she uses lots of onions to cook ewa oloyin. So basically, onions is key in cooking beans. But I notice most people doesn't like eating beans that's because it's not well garnished with so many orisisi (enough ingredient) lol...make your beans more delicious to eat, so below are what to use to get a nutritious ewa oloyin. INGREDIENTS; 3 cups of honey beans 400g Beef or chicken (shredded) 1 cup Shrimps 3 medium bulbs onions 50g carrot 3 cooking spoons palm oil Stock cube (use Maggi crayfish) 1 tablespoon Grounded pepper(ata gungun) 1/2 teaspoon salt Ugwu Pomo (cut in small sizes) PREPARATION;...
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