Skip to main content

HEALTH BENEFIT OF SOYMILK

Soy milk is a highly nutituinal drink which contains numerous amount of healthy compounds needed for general functioning of the body. With added advantage to men women, and children.
Soy milk which is made from soaking, grinding, and boiling soy beans with water is a very nutritious drink.
Soy milk is of great value to aid weight loss due to it low sugar content.
It contains fiber keeping you feeling fuller for a longer time.
It prevent several cancer, prostrate cancer. It contains high level of phytoestrogen.
It strengthen blood vessels.
It cinatains vegetable protein which cause less loss of calcium among kids.
It contains no lactose. And also prebiotic sugar starchtose and raffinose. this prebiotic sugar boost immunity and help decrease toxic substances in the body.
Fewer people are allergic to soy milk.
Soy milk improves mental health.
It also promote cardiovascular health.
Soy milk is rich in isoflavones. Isoflavones benefit in reducing of cholesterol, easing menopause symptoms, serves as antioxidants which protect our cells and DNA against oxidation.
It is readily available and affordable

Comments

Popular posts from this blog

EXCLUSIVE: MOCHA FRAPPE

                                    Mocha frappe is made with irresistible, mouthwatering chocolate flavor and fusion of coffee, blended with ice, topped with whipped cream and a drizzle chocolate or vanilla ice cream. Oh my my! What are you still waiting for? You just have to try this.  INGREDIENTS ;  4 cups chilled coffee  4 tbsp instant chocolate milk (nesquick/ovaltine) 1 1/2 cup milk 1/2 cup whipped cream (cool whip) 4 scoop vanilla or chocolate ice cream  DIRECTIONS ; 1. Pour chilled coffee milk and instant chocolate milk powder into the blender.  2. Mix together add whipped cream and ice cream and blend together.  3. Pour into a mug with ice cream topping.  Hmmm..I told you, it's quick and easy.  Pls don't forget to like and follow us on  IG: Itunu cuisine  Twitter: @itunucuisine  Bbm channel:C0...

EWA OLOYIN (HONEY BEANS PORRIDGE)

                                  Ewa oloyin (Honey beans) Honey beans is a light brown, kidney shaped beans popularly known in Yoruba as ewa oloyin, it's one sweetest beans in Nigeria. Now, let me just give you one tip I learnt from my grandma I noticed she uses lots of onions to cook ewa oloyin. So basically, onions is key in cooking beans. But I notice most people doesn't like eating beans that's because it's not well garnished with so many orisisi (enough ingredient) lol...make your beans more delicious to eat, so below are what to use to get a nutritious ewa oloyin. INGREDIENTS; 3 cups of honey beans 400g Beef or chicken (shredded)  1 cup Shrimps 3 medium bulbs onions  50g carrot 3 cooking spoons palm oil Stock cube (use Maggi crayfish) 1 tablespoon Grounded pepper(ata gungun)  1/2 teaspoon salt Ugwu  Pomo (cut in small sizes) PREPARATION;...